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How To Make Energy Bars Like A Pro | Inside The Science In Sport Factory

We've been eating SiS Go Energy bars since the mid-90s, but have you ever wondered how they're made? Are they actually 'real' food? Simon headed up to ...


  • Fruity Energy Bar

    dates, dried apple, dried apricot, blueberries, cranberries, honey, pancake mix, peanut butter, prune, raisins, rolled oat, sunflower seed

  • Big Sur Power Bar Recipe

    rice, coconut oil, espresso beans, salt, sugar, pecan, vanilla extract, rice krispies, rolled oat, almonds

  • Healthy Bar Recipe

    almond, apple juice, cinnamon, egg whites, cereal, oatmeal, raisins, soybeans, splenda, vanilla extract


  • Nancy Clark's Sports Nutrition Guidebook

    Human Kinetics. 2018. ISBN: 9781492583684,1492583685. 520 pages.

    Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

  • The Complete Guide to Sports Nutrition

    Bloomsbury Publishing. 2017. ISBN: 9781472924223,1472924223. 384 pages.

    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.

  • Endurance Sports Nutrition

    Human Kinetics. 2018. ISBN: 9781492583578,149258357X. 392 pages.

    Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.

  • Sports Nutrition Products

    Nordic Council of Ministers. 2019. ISBN: 9789289318600,9289318600. 134 pages.
  • Nutrition Diva's Secrets for a Healthy Diet

    St. Martin's Griffin. 2011. ISBN: 9781429967259,1429967250. 256 pages.

    Tired of trying to figure out what you should be eating for breakfast, or whether it's ever OK to eat before going to bed? Want to know which type of milk, or cereals, or meats are best so that food shopping is easier? Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: - How often should you eat? - Which organic foods are worth the extra cost? - Does cooking vegetables destroy the vitamins? - Should foods be combined in certain ways for better digestion? Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

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2018.11.12 Low Carb and Low Carbon 586
A study of 10 keto-adapted athletes and 10 high-carbohydrate adapted athletes describes typical cholesterol changes seen in people who go on low carbohydrate, healthy fat (LCHF) diets. Often only one number is looked...
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