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Books

  • Sports Nutrition for Endurance Athletes, 3rd Ed.

    VeloPress. 2012. ISBN: 9781937716394,1937716392. 432 pages.

    Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.

  • Practical Applications In Sports Nutrition

    Jones & Bartlett Learning. 2019. ISBN: 9780763754945,0763754943. 564 pages.

    The Second Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This guide not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the real world. In addition, this text demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.

  • Sports Nutrition Products

    Nordic Council of Ministers. 2019. ISBN: 9789289318600,9289318600. 134 pages.
  • Practical Applications in Sports Nutrition

    Jones & Bartlett Learning. 2017. ISBN: 9781284101393,1284101398. 520 pages.

    Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

  • Sports Nutrition Workbook and Assessments

    Jones & Bartlett Learning. 2010. ISBN: 9780763761943,076376194X. 114 pages.

    "Companion to the second edition of Practical applications in sports nutrition"--Pref.

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Explore Our World During Maryland Day 2011
COLLEGE PARK, Md. -- Maryland Day - the University of Maryland's popular - and free - open house - celebrates its thirteenth anniversary April 30 from 10 a.m. until 4 p.m. Now one of the top annual events in the state...
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Foods and Fluids
Jan. 30, 2012, 6:46 p.m. The Running Room (Bank Street) Learn to Run clinic is learning about nutrition for runners. Participants learn about foods and fluids that are good before, during and after running, and...
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